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The Wharf Rats & Yellow Balloon Groups: Concerts with a Drug-Free Culture

Education & Awareness
Discover how the Wharf Rats are creating a safer space for music lovers in recovery who might have avoided concerts out of fear of endangering their sobriety.

Alcohol Consumption Is Down Nationally – Except for Veterans

Trauma & Recovery
While the general U.S. population is cutting back on alcohol consumption, the rate among veterans remains high, highlighting a significant public health challenge fueled by factors like the impact of military culture, difficulties in civilian transition, and self-medication for issues…

How Journaling Can Transform Your Recovery

Trauma & Recovery
Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet,…

6 Steps for Setting Boundaries with Someone in Recovery

Education & Awareness
Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.

Is Cannabis Really as Safe as We Think?

Education & Awareness
The article addresses the growing disconnect between the public’s perception of cannabis safety, influenced by legalization, and the scientific reality of its risks. It details the dangers of chronic cannabis use, including addiction (cannabis use disorder), a robust link to…

How to Find the Right Support Group in Recovery

AA and NA
Whether it is 12 Step-based or one of the many alternatives, a support group can greatly impact your recovery. Find the right support group for you.

The Benefits of a Mindful Routine in Recovery

Wellness Topics
Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulness can significantly improve outcomes, reducing cravings and relapse rates by actively retraining…

The Rise of Xanax & Other Benzos: Understanding the Risks

More About Drugs
Many underestimate the dangers of benzodiazepines such as Xanax. Learn how these prescription drugs contribute to addiction and the rising number of overdoses.

Does Alcohol Increase Dementia Risk?

Alcohol
Recent research is challenging older studies that suggested moderate drinking might be protective, now indicating that any level of alcohol consumption may increase dementia risk in a dose-dependent manner. Alcohol damages the brain through neurotoxicity and inflammation, leading to conditions…

10 Relapse Triggers You Need to Know

Recovery
You've worked hard for your sobriety. Now it's time to protect it. Learn common relapse triggers and what you can do to safeguard your recovery.
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