Search Results (554) blog

What Is Sobriety Fatigue?

Blog

Sobriety fatigue is a common, profound state of exhaustion encompassing physical, emotional, and cognitive symptoms that occurs in early recovery as the brain and body recalibrate after substance use.

How to Manifest Positivity for the Best Year Yet

Mental Health

Mindfulness and gratitude can help you manifest positivity in the upcoming year and beyond. Learn more about the benefits of gratitude and goal-setting here.

The Wharf Rats & Yellow Balloon Groups: Concerts with a Drug-Free Culture

Recovery

Discover how the Wharf Rats are creating a safer space for music lovers in recovery who might have avoided concerts out of fear of endangering their sobriety.

Alcohol Consumption Is Down Nationally – Except for Veterans

Alcohol

While the general U.S. population is cutting back on alcohol consumption, the rate among veterans remains high, highlighting a significant public health challenge fueled by factors like the impact of

How Journaling Can Transform Your Recovery

Wellness Topics

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It

6 Steps for Setting Boundaries with Someone in Recovery

Recovery

Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.

Is Cannabis Really as Safe as We Think?

Blog

The article addresses the growing disconnect between the public’s perception of cannabis safety, influenced by legalization, and the scientific reality of its risks. It details the dangers of ch

How to Find the Right Support Group in Recovery

Blog

Whether it is 12 Step-based or one of the many alternatives, a support group can greatly impact your recovery. Find the right support group for you.

The Benefits of a Mindful Routine in Recovery

Wellness Topics

Creating a mindful routine is a powerful tool for individuals on the journey of recovery, providing stability and control to navigate life’s challenges. Research shows that integrating mindfulne

The Rise of Xanax & Other Benzos: Understanding the Risks

Drug Addiction

Many underestimate the dangers of benzodiazepines such as Xanax. Learn how these prescription drugs contribute to addiction and the rising number of overdoses.