How Can Cardio & Exercise Therapy Support Addiction Recovery?
Aerobic exercise is described as “nature’s antidepressant” and a powerful ally in addiction recovery because it promotes neuroplasticity, helping the brain rewire itself by stimulating the same reward pathways previously affected by substances. Cardio and exercise therapy rebuild brain chemistry by naturally stimulating dopamine production and releasing endorphins, which helps restore the brain’s reward system, […]
