Blog

Wellness Topics

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Blog

Benadryl Challenge, TripTok, and #Ket: TikTok and Drug Use Among Gen Z

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.
Blog

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

Discovering Sober Fun: An Interview with Jimmy Hamm from the Clean Fun Network

A huge part of getting sober is having fun in recovery. Join us as we discuss sober fun with Jimmy Hamm, founder of Clean Fun Network
Recovery

How To Maintain Sobriety After Loss

Grief is a natural response to a major loss, but it is also one of the most common relapse triggers. Learning how to manage your grief is critical to maintaining your sobriety.
Recovery

One Day At a Time: Practicing Mindful Sobriety

One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
Family Wellness

How to Help a Loved One in Addiction Recovery

You play a vital role in your loved one's recovery process. Learn how to help your loved one feel supported as they address and overcome their addiction.
Blog

Mental Health in the LGBTQ+ Community

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.
Blog

Words Matter: Distinction Between “Social” and “Physical” Distancing

Having to maintain at least a six feet distance between ourselves and others can leave us feeling lonely or isolated. For those in recovery, these feelings can be the beginning of a downward spiral. In this article, clinician Matthew Fields explains the very important difference between physical and social distancing, as well as how to stay connected to others while protecting yourself against COVID-19.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Mental Health

Healthcare Workers Battling COVID-19 and Mental Health Woes

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.
Drug Addiction

How Can I Best Help My Addicted Parent?

Coping with a mother or father who has an alcohol or drug problem can take a physical and emotional toll on your well-being. See