Blog

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Virtual therapy and counseling is a great resource for general mental health concerns, addiction counseling, and other types of therapy.

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.

Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.

One of the most difficult scenarios of addiction is the constant need to feel the effects that medication provides, especially when it has worn off. The comedown, crash, and rebound effects refer to the body’s physical and psychological response once the effects of drugs have subsided. They are the body’s way of adjusting to its […]

Some people are struggling with trauma and don't realize it. Understand the impact of Adverse Childhood Experiences (ACEs) and how to heal.

Over 10,000 babies are born into addiction with neonatal abstinence syndrome each year—learn how to prevent NAS, treatment, and support.

About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.