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Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.

The sober curious movement has many Gen Z adults questioning their drinking habits. Learn about the benefits of less alcohol and more sober connection.

You don’t need to be physically addicted to drugs or alcohol to need rehab. If substance abuse is causing negative effects in your life, it may be time to seek help. Here are 8 signs that you are ready to go to rehab.

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.

How do you know if you’re depressed? Is it sadness or depression? Learn how to recognize depression and what treatments are available.

Ambien abuse can be insidious and those taking it may not know how addictive it is until they’re already caught in the cycle. Learn more about Ambien addiction here.

High-intensity drinking can lead to drinking and driving, alcohol poisoning, or can harm your health. Learn more about this trend here.

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.

Grief is hard for anyone—but coping with grief in recovery can be challenging. Learn how to navigate pain and grief after loss here.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

The holidays are a time of joy but also a time of stress for families struggling with addiction. Learn how to support your sober loved one during this time.

Addicted people unwilling to go to a treatment center may decide to go cold turkey. Painful withdrawal symptoms make this an unadvisable and almost impossible feat. Learn what to do instead.