Adam D – Expanding My World, Mile by Mile

One of the most substantial contributors to my overall mental health is my level of physical activity: they seem to be positively correlated. Prolonged periods of time without exercise typically leave me feeling anxious, restless, and easily agitated. Inversely, when I am consistent with moving my body regularly, I find that it’s much easier to regulate my mood and well-being.

For the past several years, running and walking were my only physical activities, and while thoroughly enjoyable, I found myself feeling limited by the distances I could travel and things I could explore along the way. This spring, while strolling one of my favorite abandoned railroads, I decided to stop off at a bicycle shop I’d been eyeing for some time. Within minutes, I was deep in conversation with two friendly enthusiasts. Two hours later, I walked away with a bike and helmet in hand.

In the 5 short months since May, I have logged over 1,000 miles of riding across Connecticut, New York, and Massachusetts. I’ve accumulated apparel, accessories, apps, and acquaintances. I’ve traveled new territory and familiar routes alike, each mile having something unique to offer. I quickly found myself fully-invested in a hobby that I hardly saw coming.

Beyond the physical offerings of the sport is the silent motivation the bike provides: a mystical, slightly cunning energy that’s always whispering in your ear to go another 5, to catch up to that person who passed you, push up one last climb, or to simply get moving when you aren’t feeling it.

The bike has taught me a lot about my personal relationship with physical activity and provided creative new ways to stay engaged, but simultaneously, it has reminded me that sometimes a life changing experience is just one conversation away!