Sandra Trimarchi

Sandra Trimarchi is a wellness practitioner at Mountainside who is passionate about guiding individuals toward holistic well being. In her work, she integrates yoga, meditation, and energy based practices to support stress reduction, balance, and self connection. Drawing from her background in mindfulness, creative journaling, and intuitive practices, Sandy offers a thoughtful, heart centered approach to healing and self discovery. She facilitates both group and individual sessions that encourage relaxation, reflection, and renewal. Outside of her work, Sandy enjoys paddle boarding, hiking, writing, photography, and spending time outdoors, where she finds inspiration in nature and community connection.