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Many think that inpatient addiction counseling is more effective than other treatment options, but outpatient programs can be equally - if not more - beneficial.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or…

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into…

The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doctor be giving them? What questions should they ask to…

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.

Mothers have multiple responsibilities that cause many to self-medicate with alcohol and prescription drugs. Here are the best addiction treatment options for mothers with busy lives.