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10 Common Mistakes to Avoid in Early Recovery

Recovery

Living a sober life free from addiction is empowering, but early recovery can be challenging. Here are tips to help you navigate your personal and professional life at the start of recovery.

5 Ways to Calm Down When Feeling Anxious

Mental Health

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.

How to Safely Detox from Painkiller Addiction

Drug Addiction

Addiction takes a tremendous toll on the body. Learn what you can do to start the healing, break free from addiction, and regain control over your life.

How to Forgive a Loved One in Addiction Recovery

The Family & Addiction

Although it can be difficult to do, forgiveness in recovery is beneficial to both you and your loved one's healing. Learn what steps you can take.

Managing a Healthy Diet and a Busy Life

Blog

If you're always on the go, maintaining a healthy diet may be the last of your worries. Find out how to prioritize recovery and your nutrition together.

Anxiety and Negative Self-Talk: How to Cope with Your Inner Critic

Mental Health

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about an

Should You Really Drop Sugar from Your Diet?

Wellness Topics

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad fo

How to Get Your Parent into an Addiction Treatment Program

Alcohol

There are currently 25 million adults in the US struggling with addiction. If your parent needs help, here are important steps you can take.

Misunderstandings About Addiction: 9 Common Myths Debunked

Blog

There are many misconceptions about addiction that can create stigma surrounding the disease. Here we separate the facts about addiction from myths.

From Painkillers to Heroin: An All Too Common Path

Blog

The amount of people who are addicted to prescription painkillers continues to grow, with an estimated 2.1 million people currently misusing opioids in the United States. And for many, the transition