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Search Results (532) blog

Harnessing the Power of Music Therapy in Recovery

Blog
Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.

How to Develop Healthy Relationships in Recovery

The Family & Addiction
Dating in early sobriety is not advised. Find out what it takes to develop healthy relationships in recovery.

Outpatient Treatment: Addiction Treatment That Fits Your Life

Blog
Many think that inpatient addiction counseling is more effective than other treatment options, but outpatient programs can be equally - if not more - beneficial.

Easing Withdrawal Symptoms with Holistic Practices

Blog
Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.

Client Empowerment: Taking Charge of Addiction Treatment

Blog
Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

Somatic Writing: Writing from the Heart

Blog
Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

How to Wake Up Like a Champ

Blog
If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety
Mountainside Canaan Aerial Shot

Leandro Carvalho Talks About Fitness, Wellness, and Recovery

Wellness Topics
Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key

What You Should Ask Your Doctor Before Filling Painkiller Prescription

More About Drugs
The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doc

5 Ways Gardening Can Help Your Recovery

Blog
Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
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