Search Results (507) blog

Somatic Writing: Writing from the Heart

Wellness Topics

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

How to Wake Up Like a Champ

Wellness Topics

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety

Leandro Carvalho Talks About Fitness, Wellness, and Recovery

Blog

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key

What You Should Ask Your Doctor Before Filling Painkiller Prescription

More About Drugs

The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doc

5 Ways Gardening Can Help Your Recovery

Blog

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Navigating Seasonal Depression in Recovery

Blog

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

Top 5 Goals for Improving Mental Health in the New Year

Mental Health

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.

Addicted Moms: Hitting Closer to Home Than You Realize

The Family & Addiction

Mothers have multiple responsibilities that cause many to self-medicate with alcohol and prescription drugs. Here are the best addiction treatment options for mothers with busy lives.

Relapse Myths and How to Protect Your Recovery

Recovery

People in recovery for drug and alcohol addiction often fear relapse. Learning the myths about relapse can help you maintain sobriety and strengthen your recovery.

How to Succeed in College After Adderall Treatment

Recovery

Adderall is a commonly misused stimulant that causes many college students to become addicted. Use these tips to acheive and maintain sobriety in school.