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Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Should you go to rehab during the coronavirus pandemic? While everything around us is getting canceled or postponed, your treatment shouldn't be. In this article, recovery coach Michael Ahearn shares why getting help with your addiction is more important now…

Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your…

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.

In recovery, you're never alone. Check out these resourecs to help you stay connected and focused on your recovery during the COVID-19 crisis.

Long hours, lack of sleep, continuous exposure to stress and trauma, and on-the-job injuries can have a tremendous impact on the mental health of first responders. Learn how to recognize the signs and how you can help.

What exactly is PTSD, the symptoms, causes, and its link to addiction? Learn more here and how Mountainside can help.

It only took three years of heavy drinking for Lance Juracka to die from alcohol-related liver disease. He was 36. Ian Whitcomb was just 30 when he was diagnosed with advanced-stage cirrhosis of the liver. Rachel Martin was 38 when…

It may not seem like it right now, but things can end up "OK."