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Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Stress management in addiction recovery is imperative, as stress can trigger a relapse. Learn how to recognize stressors & deal with them effectively here.

You don’t need to be physically addicted to drugs or alcohol to need rehab. If substance abuse is causing negative effects in your life, it may be time to seek help. Here are 8 signs that you are ready to…

Virtual therapy and counseling is a great resource for general mental health concerns, addiction counseling, and other types of therapy.

Ever wondered why one person can try drugs and be seemingly unaffected while another can become hooked after just one use?

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Should you go to rehab during the coronavirus pandemic? While everything around us is getting canceled or postponed, your treatment shouldn't be. In this article, recovery coach Michael Ahearn shares why getting help with your addiction is more important now…

Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your…