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Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.

Achieving New Year’s resolutions in recovery can be challenging with setbacks in life. Learn more about how to change your approach here

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

Discover why addiction is a family disease and how it affects everyone, not just the individual struggling with substance abuse.

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.

Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.