Search Results (566) blog

How to Stay Sober After a Friend’s Relapse

Blog

Watching anyone relapse is hard, but it can be particularly difficult when the person who relapses is someone you are close to. This can make you question your own recovery, casting doubt that efforts

Xanax: How It Affects Your Mind and Body

Blog

Xanax is the 5th most prescribed drug in the US. Learn about the effects it can have on the mind and body.

10 Unexpected Ways to Reduce Stress Right Now

Mental Health

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

More Women are Drinking More, Multiple Studies Find

Education & Awareness

Research shows that women are drinking more than ever before. Read about the reasons behind their alcohol use problem.

How Does Alcohol Withdrawal Affect the Body?

Alcohol

You know you need to quit drinking, but you're worried about withdrawal symptoms. Learn what happens to your body here.

Tips for Communicating Better with Your Loved One in Recovery

Recovery

Communication in recovery and coming to a place of understanding with your loved one is a must. Read more about effective family communication & wellness here

Dry January: 6 Ways Your Body Changes When You Stop Drinking Alcohol

Alcohol

Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.

5 Things to Do Instead of Drinking This New Year’s Eve

Blog

Giving up alcohol doesn't mean you have to miss out on the celebration. Here are 5 ways to enjoy New Year’s Eve while safeguarding your sobriety.

4 Simple Tips for a Healthier You in 2020

Wellness Topics

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself. 

How to Stop Feeling So Hopeless

Mental Health

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.