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Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find…

Men in sobriety face unique challenges that can be hurdles to long-term success. See what issues sober men endure and how to handle them.

Feeling lonely happens to everyone. But when these feelings persist, it may cause isolation and other effects. Learn more here.

Many people struggle with both eating disorders & substance abuse—find paths to recovery from disordered eating and substances here.

Administrative assistants are the go-to person and glue of the office. They schedule appointments, provide information, and so much more. See why our admins are the heartbeat of all Mountainside's treatment locations.