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How Opposite Action Works for Me and May Work for You

Blog

Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

Q&A: Why Addiction Recovery Is a Parallel Process for Individuals and Families

The Family & Addiction

When one person struggles with addiction, everyone in their circle may be impacted, but how?

How to Use Breathing Exercises to Ease Stress and Anxiety

Blog

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Dear Addiction, My Love

Recovery Journey Stories

Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M. is sharing a powerful letter he wrote to his old love – his addiction.

This Pride Month, Mountainside Hosts Online “Live Out Loud and Proud” Event

This Pride Month, Mountainside will host a virtual dance party and support meeting for LGBTQ individuals in recovery.

A Year of Step, Through My Eyes

Blog

While not everyone’s path to healing looks the same, for many, the journey to sobriety includes learning about the 12 Steps of AA (Alcoholics Anonymous). But could the steps also help someone who is

Mental Health Experts Share How They Strengthen Their Own Mental Health

Advice from Experts

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.

Grape Depression: Wine Mom Culture Normalizes Dangerous Drinking

Blog

Wine mom culture was at first comedic, but turned into a disturbing trend. Learn about the negative effects of binge drinking for women here.

Mountainside Launches New Family Recovery Coaching Program for Loved Ones of Those in Addiction Recovery

The addiction treatment professionals at Mountainside discuss their new Family Recovery Coaching Program, designed to support those with loved ones in addiction recovery.

10 Podcasts For Recovery And Wellness

About Sober Living

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.