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How to Find the “Right” Therapist

Addiction Treatment

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

What is a Trigger?

Blog

Experiencing triggers in recovery is a natural part of sobriety, but they are uncomfortable. Learn to deal with emotional triggers & cravings.

19 of the Best LGBTQ+ Books

Wellness Topics

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.

Unveiling the Trauma of Childhood with Addicted Parents

Family Wellness

Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.

Drug & Alcohol Detox: Everything You Need to Know

Drug Addiction

Detox is an essential first step in recovery from drug or alcohol addiction. Medical detox provides 24/7 treatment to help you through withdrawal.

­­Is Toxic Hockey Culture Pushing Athletes Toward Substance Abuse?

Blog

Hockey is a highly physical sport with many pro players relying on painkillers to cope with injuries, often leading to drug abuse. Read why.

6 Steps for Setting Boundaries with Someone in Recovery

Blog

Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.

Why New Year’s Resolutions Often Fail and How to Change Your Approach

Recovery

Achieving New Year’s resolutions in recovery can be challenging with setbacks in life. Learn more about how to change your approach here

Restoring Relationships: The Transformative Power of Making Amends in Recovery

Recovery

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.

How Therapy Can Help You Set and Achieve Meaningful Goals

Blog

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.