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People in recovery who feel they are experiencing relapse need outside support to cope with their emotions. Learn how to ask for help during this tough time.

The LGBTQIA+ community faces significant barriers to addiction treatment, including higher rates of substance use due to minority stress, systemic roadblocks within the healthcare system, and pervasive stigma and discrimination. These challenges are compounded by a lack of culturally competent…

This article explains the key differences between C-PTSD and PTSD, highlighting that PTSD often stems from a single traumatic event, while C-PTSD results from prolonged, repeated trauma, leading to more pervasive disruptions in emotional regulation, self-perception, and relationships. It also…

The holiday season poses significant challenges for individuals in substance abuse recovery, with relapse rates potentially spiking by 150%. This article highlights the importance of proactive planning, strong support networks, and self-care to navigate holiday stress effectively. By identifying triggers,…

Cocaine use is on the rise globally due to increased production and supply, economic factors like affordability, and the normalization of drug use through social media and pop culture. Demographic shifts show higher use among young adults and those with…

Sober living homes are helpful for those in early recovery, as relapses typically occur 30-90 days after leaving rehab. Discover whether it is right for you.

Narcissistic personality disorder (NPD) and addiction are strongly linked, as underlying insecurities and emotional dysregulation in narcissistic individuals often lead to substance abuse as a coping mechanism. Both vulnerable and grandiose narcissism can contribute to addictive behaviors, with vulnerable narcissists…

Dialectical Behavior Therapy (DBT) is a psychotherapy developed to treat severe psychosocial disorders, including borderline personality disorder, and has expanded to help with anxiety, PTSD, depression, and substance use disorders. It enables individuals to regulate intense emotions and manage self-destructive…

The Alcoholics Anonymous (AA) program’s Steps 10, 11, and 12 are crucial for maintaining sobriety and fostering spiritual growth. These “Maintenance Steps” involve daily self-inventory, consistent prayer and meditation, and helping others. Engaging in these practices reinforces recovery and contributes…

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.