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Search Results (508) blog

How to Stop Hating Your Life

Blog
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.

How Opposite Action Works for Me and May Work for You

Blog
Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting the best of you.

Q&A: Why Addiction Recovery Is a Parallel Process for Individuals and Families

The Family & Addiction
When one person struggles with addiction, everyone in their circle may be impacted, but how?

What Are Co-Occurring Disorders?

Mental Health
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.

How to Use Breathing Exercises to Ease Stress and Anxiety

Blog
Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

Dear Addiction, My Love

Recovery Journey Stories
Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M. is sharing a powerful letter he wrote to his old love – his addiction.
Mountainside Canaan Aerial Shot

This Pride Month, Mountainside Hosts Online “Live Out Loud and Proud” Event

This Pride Month, Mountainside will host a virtual dance party and support meeting for LGBTQ individuals in recovery.

A Year of Step, Through My Eyes

Recovery Journey Stories
While not everyone’s path to healing looks the same, for many, the journey to sobriety includes learning about the 12 Steps of AA (Alcoholics Anonymous). But could the steps also help someone who is

Mental Health Experts Share How They Strengthen Their Own Mental Health

Advice from Experts
Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.

Grape Depression: Wine Mom Culture Normalizes Dangerous Drinking

Blog
Wine mom culture was at first comedic, but turned into a disturbing trend. Learn about the negative effects of binge drinking for women here.
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