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Many who struggle with addiction attempt to hide their alcoholism from family members out of shame. Know the red flags pointing to a loved one’s alcohol abuse.

Narcotics Anonymous (NA) is a global, community-based, 12-step program for addiction recovery, established by Jimmy Kinnon in 1953 as an inclusive fellowship for all substance addictions. The program is spiritual, not religious, embracing a “Higher Power” and providing various free,…

Acupuncture is a traditional Chinese technique that has helped many people struggling with addiction get on the road to recovery. To learn more about what acupuncture is and how it can help an individual's addiction treatment, watch this short video.

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.

For college students in recovery, spring break is a particularly challenging time. Here's tips on how to have an amazing, sober spring break.

The article discusses the hidden risks of anti-anxiety drugs, particularly benzodiazepines, highlighting that while they offer relief, they pose significant dangers like physical dependence, addiction, severe withdrawal, and long-term cognitive effects, especially for individuals with a history of substance abuse.…

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

This article discusses how to enjoy a meaningful and fun St. Patrick’s Day while in recovery by focusing on Irish culture and traditions instead of alcohol. It provides practical tips for navigating the challenges of social pressure, such as planning…

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

If you have never attended a 12 Step meeting before, the idea of walking into a room full of strangers and sharing your story can be intimidating. To make your first meeting a bit easier, here are some tips from…