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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Recovery coach Bill Blaber in a counseling session with a female client in recovery

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

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Recovery

3 Ways Your Appearance Changes When You Quit Drinking
You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
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Wellness Topics

Lower Your Stress Through Himalayan Singing Bowl Meditation
Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
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Blog

Stories of Transformation: Alison B.
Alison B. struggled with substance abuse for most of her early life and ended up in the ICU after a heroin relapse. Listen to and read her story here.
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Addiction Treatment

How to Know If Therapy Is Working: A Guide for Addiction Recovery
Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.
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Teens

How to Talk to Your Kids About Drugs and Alcohol
Speaking with your children about substances can be tricky. With all the information out there, how do you know what is accurate? How much is too much to share?
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Blog

7 Most Common Deadly Drug Combinations
Alcohol is a danger in itself but can be especially lethal when mixed with certain drugs. Learn about drug and alcohol combinations to avoid at all costs.
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Education & Awareness

Managing Your Anger: Don't Let It Get the Best of You
Are you constantly lashing out at others? Always feeling tense? Find out how to manage your anger before it takes a toll on your mental health.
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The Family & Addiction

Dating in Early Recovery from a Relationship Expert
Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.
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Blog

Does Having ADHD Make You More Likely to Develop an Addiction?
Co-occurring disorders such as ADHD and addiction are common. Understand the links between the two disorders and how they can be treated together.
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Family Wellness

5 Things to Say to Someone Struggling with Alcohol
Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.
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Mental Health

Bad Habits: How They Develop and How to Break Them
We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
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Blog

7 Signs of a Healthy Relationship
Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.
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