Everything You Need to Know About Phenibut
Phenibut, a GABA analog synthesized in the Soviet Union, is marketed as a nootropic for anxiety reduction and focus enhancement, despite not being FDA-approved and being illegal for…
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What is Anxiety? Treating Anxiety and Substance Use Disorder
Over 18 percent of adults in the US experience some form of anxiety. Many turn to substances to cope with symptoms. Discover more about this disorder.
Read moreAnxiety and Negative Self-Talk: How to Cope with Your Inner Critic
According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population.…
Read moreCoping with the Emotional Rollercoaster of an Election Year
Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips…
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Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery
Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Read more10 Ways to Reduce Stress and Strengthen Your Recovery
Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
Read moreCo-Occurring Disorders and Substance Abuse
Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
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