How Opposite Action Works
Sometimes the best thing to do is the opposite of what you want to do. Find out how opposite action can help you when your emotions are getting…
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Why Taking Care of Your Mental Health Is Essential to Your Recovery
Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental…
Read moreHow to Talk to Your Loved One About Your Mental Health
Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support…
Read moreCould Anxiety Be Causing You to Drink?
Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to…
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What Are Common Signs of Mental Illness in Addiction?
Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what…
Read moreAn Introvert’s Guide to Small Talk
Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.
Read moreChester Bennington’s Death Shines Light on the Importance of Mental Health
Chester Bennington’s suicide has many people talking about addiction and mental health. Learn about the singer’s life and how he and his music inspired others.
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