About Sober Living

Steps 6 and 7 of the 12 Steps in AA and NA are crucial for recovery, focusing on becoming ready to have character defects removed and humbly asking a Higher Power to do so. These steps involve deep self-reflection, identification of shortcomings, and a willingness to surrender behaviors that hinder personal growth. By practicing humility […]

This 4th of July, you may be tempted to celebrate with a drink. Here are 7 reasons why you should avoid alcohol and stay focused on your sobriety.

The Super Bowl is one of the biggest events in American sports culture, drawing millions of viewers for the ultimate showdown between the best teams in the NFL. For many, this means gathering with friends, indulging in delicious snacks, and, often, enjoying a few drinks. However, for those in alcohol and drug recovery, sober curious […]

Being sober in social situations can be challenging at first, but life after addiction is rewarding. Learn tips to navigate social gatherings in recovery.

The allure of summer drinking can be hard for those trying to abstain from drinking. Read how to reject FOMO and avoid summer binge drinking.

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.

For those in early recovery, attending a concert can be triggering. Find out the best ways of staying sober at music festivals.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.