About Sober Living

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.

Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, this can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strengthen your recovery.

For those in early recovery, attending a concert can be triggering. Find out the best ways of staying sober at music festivals.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

If you need holiday gift ideas for someone in recovery, then click here for gifts that will support them and show them how much you care.

Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.

Completing residential treatment means returning to the outside world, which can often be filled with challenges. One major obstacle for many is finding a new job or perhaps even a first job.  You may be returning to the work environment after an extended period. You might have decided to change your job or career path to better maintain sobriety. Whatever your situation is, a job search can be a daunting task. Knowing what […]

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.