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Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Secret addiction affects millions of Americans, with only a small percentage receiving necessary help due to shame and fear of exposure. Innovative solutions, such as outpatient programs and telemedicine, are emerging to provide flexible and discreet pathways to recovery. Overcoming shame and building trust are crucial steps in healing, and future trends such as psychedelic-assisted […]

If you have a friend or family member struggling with addiction, one approach is to write an intervention letter, but where to start? Find out more here.

Why is meth use rapidly increasing across the US? Accessibility, potency, and lack of treatment options are three key factors

Deciding to quit alcohol after heavy use initiates a process of withdrawal caused by a neurochemical imbalance—a sudden drop in calming GABA and a surge in excitatory glutamat—leading to CNS hyperexcitability, which manifests as tremors, anxiety, and an increased risk of seizures and Delirium Tremens (DTs). Symptoms typically peak between 24 and 72 hours, highlighting […]

It can be difficult to discern the signs of high-functioning alcoholism, as everything appears fine on the outside, but that’s not always so. Find out more here.

Key Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs of burnout, the effects of chronic stress on the body, and provides strategies for managing stress and seeking professional help. The article emphasizes the importance of recognizing […]

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Combining anabolic steroids and alcohol can have unpredictable side effects, like mood swings and aggression. Find out more about this combo.

What are the differences between inpatient vs. outpatient rehab, and which one is the best fit for you? Find out more about programs here.

Finding what to say to someone who lost a loved one can be difficult. Learn some supportive and thoughtful words to say here.

Many Americans who suffer from PTSD use alcohol or drugs to numb their emotional pain, leading to addiction. Learn about options for treating both conditions.