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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

Personal Stories & AccountsTrauma & RecoveryAdvice from ExpertsAbout Sober LivingRecovery Journey StoriesLGBTQIA+More About RelapseMore About DrugsTrending Recovery TopicsEducation & AwarenessAddiction & Related TopicsThe Family & AddictionAA and NAWellness TopicsSober FunRelationshipsMental HealthAlcoholTeensFamily WellnessAddiction TreatmentOpioidsDrug AddictionRecovery
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About Sober Living

How to Be More Comfortable in Social Situations Sober

Being sober in social situations can be challenging at first, but life after addiction is rewarding. Learn tips to navigate social gatherings in recovery.
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Blog

The Growing Concern of “Pink Cocaine"

Pink cocaine is a relatively new designer polydrug with severe consequences, such as OD. Learn more about the risks of the pink cocaine drug here.
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Wellness Topics

How to Use Breathing Exercises to Ease Stress and Anxiety

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.
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Blog

The Dangers and Risks of Nitrous Oxide Abuse

Using nitrous oxide casually is harmful and can lead to a whippet addiction. Learn about nitrous oxide abuse and various treatment options.
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Blog

Build a Life You Love: How Routines Help Your Recovery

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]
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Addiction Treatment

How Do Continuing Care Programs Support Addiction Recovery?

Continuing care programs are important aspects of addiction treatment, helping people transition from residential to life in recovery.
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Alcohol

Embracing a Sober, Yet Spooky Halloween

Halloween is one of the most popular nights when it comes to binge drinking. Educating yourself about the dangers of alcohol could save your life or someone else’s.
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Mental Health

Coping with the Emotional Rollercoaster of an Election Year

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
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Recovery

10 Common Mistakes to Avoid in Early Recovery

Living a sober life free from addiction is empowering, but early recovery can be challenging. Here are tips to help you navigate your personal and professional life at the start of recovery.
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Trauma & Recovery

The Path to Healing: Supporting Your Child Through Trauma

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here
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Mental Health

Navigating Seasonal Depression in Recovery

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.
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Blog

What is Intergenerational Trauma?

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma
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Canaan

187 S Canaan Road
Canaan, CT 06018

860-824-1397
Wilton

372  Danbury Road

Wilton, CT 06897

203-665-1148
New York City

243 West 18th Street

New York, NY 10011

212-492-8088
Huntington

141 E Main Street

Huntington, NY 11743

631-456-4646
Chappaqua

480 N Bedford Road

Chappaqua, NY 10514

914-534-6030
Ramsey

500 N Franklin Turnpike, Suite 302
Ramsey, NJ 07446

201-500-9619
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