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This article discusses the dangers of online gaming addiction, including mental and physical health issues, strained relationships, and academic/career impacts. It also explores the role of social media in exacerbating these issues and the intersection of substance use and gaming. The article concludes by offering strategies for finding balance, such as setting limits, engaging in […]

Key Takeaways: This article explains the key differences between THC and CBD, both compounds derived from cannabis. THC is psychoactive, causing a “high” and carrying potential risks like addiction and anxiety, while CBD is non-psychoactive and offers therapeutic benefits such as pain relief and anxiety management. The legal status of THC and CBD varies, and […]

Key Takeaways: This article discusses Steps 4 and 5 of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), focusing on the importance of self-reflection and accountability. Step 4 involves conducting a moral inventory, while Step 5 involves sharing that inventory with a higher power, oneself, and another person. These steps are crucial for personal growth, overcoming […]

This article discusses the first three steps of the 12 Steps program for addiction recovery, known as the “Surrender” steps. It emphasizes admitting powerlessness, believing in a higher power, and making a decision to turn one’s life over to that power. The article also provides practical advice on how to work through each of these […]

Key Takeaways: This article discusses the seven stages of grief, as popularized by Elisabeth Kübler-Ross, and how they relate to individuals in addiction recovery. It emphasizes that grief is a personal and non-linear process, affecting both emotional and physical health, and suggests coping strategies such as seeking support and practicing self-care, particularly for those maintaining […]

Secret addiction affects millions of Americans, with only a small percentage receiving necessary help due to shame and fear of exposure. Innovative solutions, such as outpatient programs and telemedicine, are emerging to provide flexible and discreet pathways to recovery. Overcoming shame and building trust are crucial steps in healing, and future trends such as psychedelic-assisted […]

If you have a friend or family member struggling with addiction, one approach is to write an intervention letter, but where to start? Find out more here.

Why is meth use rapidly increasing across the US? Accessibility, potency, and lack of treatment options are three key factors

This 4th of July, you may be tempted to celebrate with a drink. Here are 7 reasons why you should avoid alcohol and stay focused on your sobriety.

It can be difficult to discern the signs of high-functioning alcoholism, as everything appears fine on the outside, but that’s not always so. Find out more here.

Key Takeaways: This article discusses how job burnout and other forms of excessive stress can lead to addiction as individuals seek unhealthy coping mechanisms. It outlines the signs of burnout, the effects of chronic stress on the body, and provides strategies for managing stress and seeking professional help. The article emphasizes the importance of recognizing […]

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.