Blog

Just because your friend does something stupid, it doesn’t mean you should do it too. But the truth is you’re more likely to.

In this video, our Family Wellness Manager, Tina Muller, shares with parents some techniques for empowering their teens to resist peer pressure to try drugs and alcohol.

Fentanyl is a powerful medication that has been seen in headlines across the country. To learn more about this pain medication, watch the short video.

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

When you become sober, there is no shortage of opinions on how you can strengthen your recovery. Therapists, family, friends, sponsors – everyone has their own idea of what will work for you.

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.

Dr. Randall Dwenger, explores the debate around medical marijuana as a treatment for opioid addiction. Does he believe medical marijuana can be a pathway to recovery?

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery

The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doctor be giving them? What questions should they ask to ensure their safety and that of their family?

Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.

Learning the signs can go a long way into helping yourself or someone you know get help. Let’s take a look at eight common signs of alcohol dependence.