How Therapy Can Help You Set and Achieve Meaningful Goals
What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
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Toxic Positivity: The Problem with Constantly Searching for the Silver Lining
Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.
Read moreHow to Handle Holiday Stress in Recovery
The holiday season poses significant challenges for individuals in substance abuse recovery, with relapse rates potentially spiking by 150%. This article highlights the importance of proactive planning, strong…
Read moreWhat I Wish My Family Would Have Known When I Was Struggling With Addiction
Discover why addiction is a family disease and how it affects everyone, not just the individual struggling with substance abuse.
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Stress Drinking is Ultimately Costing You
Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the…
Read moreMarijuana Use Rises Among College Students While Alcohol Consumption Decreases
Dangerous COVID-19 trend shows college students are turning to marijuana to cope with anxiety and social isolation and drinking less alcohol.
Read moreFrom Lost Dreams to Dream Life: My Story of Recovery
When I was a little girl, I dreamt of helping others in some regard. As I went through school for something I had little interest in, and my…
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