Blog

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.

Those who thought drinking in moderation was risk-free may reconsider after hearing the results of a study that links moderate drinking with memory loss.

The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!

The medications Vivitrol and Suboxone are similarly efficient forms of addiction treatment. Learn about their effects and the key differences between them.

21-year-old rapper Lil Peep allegedly died of an overdose involving Xanax, igniting a conversation about the misuse of prescription drugs.

Learn how to surround yourself with others who share the same goals, and how you can develop more meaningful relationships with new and existing friends.

False assumptions about 12 Step meetings are common. Discover myths about the program and how it actually benefits those recovering from addiction.

Sober living homes are helpful for those in early recovery, as relapses typically occur 30-90 days after leaving rehab. Discover whether it is right for you.

The holidays can be difficult for those in recovery, as many celebrations involve drinking. Learn how to help your loved one have sober fun during this time.

Knowing how to address employment gaps due to addiction can be confusing. Learn how to reenter the interviewing process with confidence.

Chronic pain is one of several factors that can lead to addiction, as many end up using painkillers. Discover other ways to manage pain and maintain sobriety.