Stories of Transformation: Chelsea D.
After losing her loved one to an overdose, Chelsea wanted to get sober but didn’t know how. Chelsea shares how she found recovery at Mountainside and all the…
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What is Self-Sabotage and How Do You Overcome it?
Always talking down to yourself? Procrastinating? You could be self-sabotaging yourself without even knowing it. Find out how to fix it and achieve your goals.
Read moreUnderstanding Cognitive Behavioral Therapy
Some people in recovery tend to struggle with negative self-talk. When it comes to addiction, cognitive behavioral therapy can be a great tool to reframe those thoughts and…
Read moreCan Tough Love Save Your Child from Addiction?
You want to help your son or daughter overcome their addiction. But nothing you have tried is working. Could tough love be the answer or could it push…
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What is CBD? Everything You Need to Know
From oils to lotions, CBD products are soaring in popularity. But are there benefits to this compound found in marijuana? Find out here.
Read moreStories of Transformation: Ricky T.
Ricky is 25 years sober. He has a kind heart, and a warm personality and is always willing to help people. But it wasn't always this way. Here's…
Read more5 Ways Yoga Benefits Addiction Recovery
Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.
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