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Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.

After over 35 years of problem drinking, I thought I had had enough. Mountainside appeared a good fit for me, and it was. I arrived in November of 2009 and I vividly remember how difficult it was for me to walk through the door. Similar to two magnets pushing each other apart, except inside the […]

For some, being a man means acting tough and never showing emotion. While bottling up emotions is not good for anyone, it is particularly dangerous for those in recovery.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

Who you surround yourself with can have a huge impact on your overall well-being. Find out if you're stuck in a toxic relationship and how to repair it.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.

Learn the warning signs of alcoholism and what you can do to get your loved ones the help they need.

Mountainside Alumni William C. discusses his journey of strength and finding inner peace after six months of sobriety.

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

A huge part of getting sober is having fun in recovery. Join us as we discuss sober fun with Jimmy Hamm, founder of Clean Fun Network