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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

Personal Stories & AccountsTrauma & RecoveryAdvice from ExpertsAbout Sober LivingRecovery Journey StoriesLGBTQIA+More About RelapseMore About DrugsTrending Recovery TopicsEducation & AwarenessAddiction & Related TopicsThe Family & AddictionAA and NAWellness TopicsSober FunRelationshipsMental HealthAlcoholTeensFamily WellnessAddiction TreatmentOpioidsDrug AddictionRecovery
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Blog

Free From the Cage of Addiction

Mountainside Alumni William C. discusses his journey of strength and finding inner peace after six months of sobriety.
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Wellness Topics

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
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Blog

Benadryl Challenge, TripTok, and #Ket: TikTok and Drug Use Among Gen Z

With recent TikTok trends like the Benadryl Challenge, TripTok, and #Ket, many parents are wondering if there is a larger drug use problem facing Gen Z.
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About Sober Living

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
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Recovery

Discovering Sober Fun: An Interview with Jimmy Hamm from the Clean Fun Network

A huge part of getting sober is having fun in recovery. Join us as we discuss sober fun with Jimmy Hamm, founder of Clean Fun Network
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Recovery

How To Maintain Sobriety After Loss

Grief is a natural response to a major loss, but it is also one of the most common relapse triggers. Learning how to manage your grief is critical to maintaining your sobriety.
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Recovery

One Day At a Time: Practicing Mindful Sobriety

One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
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Blog

5 Tips to Help Your Loved One in Recovery

You play a vital role in your loved one's recovery process. Learn how to help your loved one feel supported as they address and overcome their addiction.
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Blog

Mental Health in the LGBTQ+ Community

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.
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Blog

Words Matter: Distinction Between “Social” and “Physical” Distancing

Having to maintain at least a six feet distance between ourselves and others can leave us feeling lonely or isolated. For those in recovery, these feelings can be the beginning of a downward spiral. In this article, clinician Matthew Fields explains the very important difference between physical and social distancing, as well as how to stay connected to others while protecting yourself against COVID-19.
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Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
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Mental Health

Healthcare Workers Battling COVID-19 and Mental Health Woes

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.
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Canaan

187 S Canaan Road
Canaan, CT 06018

860-824-1397
Wilton

372  Danbury Road

Wilton, CT 06897

203-665-1148
New York City

243 West 18th Street

New York, NY 10011

212-492-8088
Huntington

141 E Main Street

Huntington, NY 11743

631-456-4646
Chappaqua

480 N Bedford Road

Chappaqua, NY 10514

914-534-6030
Ramsey

500 N Franklin Turnpike, Suite 302
Ramsey, NJ 07446

201-500-9619
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