Mens group yoga class in the wellness studio at Mountainside addiction treatment center

Wellness Tools

Self-care plays an important role in recovery. Spending just a few minutes every day to focus on yourself and your needs will help you lead a healthier, happier, and more fulfilling life.
Men and women group outdoor meditation class with legs crossed at Mountainside Canaan location.


Release the stress of the day, banish negative thoughts, and get ready for a good night’s sleep with these guided meditation sessions.

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An Asian woman on a yoga mat, doing a workout with her computer in front of her.


Exercise from the comfort of home with these easy-to-follow cardio and weight-training workouts led by fitness experts.

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Headphones hanging in front of a wall of records.


Start your day off on a positive note with these inspiring playlists curated to bring you empowerment, joy, and solace.

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