Blog

How can you become the best version of yourself in sobriety? A recovery coach answers how to be honest with yourself and others in recovery.

Have you watched The Queen’s Gambit? We asked people our recovery community what they thought of the show and this is what they had to say.

Professional athletes are using their platforms to destigmatize the conversation surrounding mental health. See what Kevin Love, Colin Wilson, and others have to say.

Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.

Cole was afraid of going to treatment, but he knew that this might be his last chance to get his life back on track. With the help and support of his family, he is now thriving in a life of sobriety. In this month’s Spotlight, Cole shares his journey to rediscovering his true self, his struggles, and some advice for those new to recovery. **Q.** What suggestions do you have for the newcomer? **A.** Surround yourself with people who you want to be like. This means asking positive people for support, like rides to meetings, sponsorship, coffee, their phone number, and general help. We’ve all been through what you’re going through. Take the chance to put yourself out there, and it’s pretty clear, people are a big help.

After over 35 years of problem drinking, I thought I had had enough. Mountainside appeared a good fit for me, and it was. I arrived in November of 2009 and I vividly remember how difficult it was for me to walk through the door. Similar to two magnets pushing each other apart, except inside the […]

For some, being a man means acting tough and never showing emotion. While bottling up emotions is not good for anyone, it is particularly dangerous for those in recovery.

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

Who you surround yourself with can have a huge impact on your overall well-being. Find out if you're stuck in a toxic relationship and how to repair it.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.

Learn the warning signs of alcoholism and what you can do to get your loved ones the help they need.

Mountainside Alumni William C. discusses his journey of strength and finding inner peace after six months of sobriety.