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Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

Recovery coach Bill Blaber in a counseling session with a female client in recovery

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Understanding the Different Types of Trauma

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.

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Impact of Doomscrolling on Mental Health: Understanding and Overcoming the Habit

Consistently doomscrolling news can lead to a negative mindset and social media addiction. Learn more about doomscrolling here.

About Sober Living

How to Be More Comfortable in Social Situations Sober

Being sober in social situations can be challenging at first, but life after addiction is rewarding. Learn tips to navigate social gatherings in recovery.

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The Growing Concern of “Pink Cocaine"

Pink cocaine is a relatively new designer polydrug with severe consequences, such as OD. Learn more about the risks of the pink cocaine drug here.

Wellness Topics

How to Use Breathing Exercises to Ease Stress and Anxiety

Deep breathing exercises and mindfulness techniques can ease stress & anxiety, help prevent relapse, and enhance your sober life. Find out more here.

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The Dangers and Risks of Nitrous Oxide Abuse

Using nitrous oxide casually is harmful and can lead to a whippet addiction. Learn about nitrous oxide abuse and various treatment options.

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Build a Life You Love: How Routines Help Your Recovery

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]