Recovery

It’s important to practice an “attitude of gratitude” in your life - not to fake happiness, but to find real joy that can enhance your physical, spiritual, and mental health

Men in sobriety face unique challenges that can be hurdles to long-term success. See what issues sober men endure and how to handle them.

Somatic writing is a powerful tool for self-reflection and helping people recover from addiction and painful experiences. Learn how.

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.

Ezra overdosed on marijuana but still continued to use the drug. Learn how he found sobriety, became an AA supporter, and is living a life he never thought possible.

After losing her loved one to an overdose, Chelsea wanted to get sober but didn’t know how. Chelsea shares how she found recovery at Mountainside and all the gifts that came alone with it.

Ricky is 25 years sober. He has a kind heart, and a warm personality and is always willing to help people. But it wasn't always this way. Here's his story.

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.

Are non-alcoholic beverages safe for those in recovery? Explore the pros and cons of these drinks and if they are right for you.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Sound baths are an ancient, holistic practice gaining modern popularity as an immersive, meditative experience where sound waves from instruments like gongs and singing bowls “bathe” the recipient. The practice is based on vibrational therapy, aiming to restore the body’s natural balance and frequencies that may be disrupted by stress or trauma. These sessions offer […]

Candy shares the ups and downs of her child's struggle with addiction nearly 20 years ago. The mother of 3 reflects on her life back then and how it has changed today.