Personal Empowerment

The Dopey podcast, created by Mountainside alumni Dave and Chris, provides a raw, unfiltered, and often hilarious take on addiction and recovery, initially focusing on “war stories” but evolving into the supportive “Dopey Nation” community. The podcast resonates with thousands who feel isolated by traditional methods by embracing dark comedy and honest storytelling, proving that […]

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

After losing her loved one to an overdose, Chelsea wanted to get sober but didn’t know how. Chelsea shares how she found recovery at Mountainside and all the gifts that came alone with it.

Alcohol took center stage for most of Gaylen's early life. Her perseverance along with the support of her loved ones helped her reach a life she never thought was possible.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.