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Personal Empowerment

Discover how personal empowerment is such a vital step in recovery, giving you the self-confidence and self-assurance needed to believe that you can achieve your goals.
Blog

What Is Gaslighting?

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
Personal Stories & Accounts

Stories of Transformation: Chelsea D.

After losing her loved one to an overdose, Chelsea wanted to get sober but didn’t know how. Chelsea shares how she found recovery at Mountainside and all the gifts that came alone with it.
Personal Stories & Accounts

Stories of Transformation: Gaylen M.

Alcohol took center stage for most of Gaylen's early life. Her perseverance along with the support of her loved ones helped her reach a life she never thought was possible.
Mental Health

How to Practice Emotional Self-Regulation

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

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