Mental Health

According to the National Institute of Mental Health, anxiety affects over 40 million people age 18 or older in the United States, over 18 percent of the population. And the interesting thing about anxiety is that, well, the worse it gets, the worse it gets.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.

Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.

Lying in recovery or being or not being honest in sobriety can persist even after one stops using a substance. Learn the downfalls of lying and how to break the habit.

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.

Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.

After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.