Mental Health

Mental health plays an important role in addiction treatment and recovery. Professional mental health services, psychotherapy, self-care, and socialization are all important qualities to seek out while pursing sobriety.

Categories

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Blog

Coping with the Emotional Rollercoaster of an Election Year
Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
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Mental Health

Navigating Seasonal Depression in Recovery
Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.
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Mental Health

Is There a Connection Between Bipolar Disorder and Addiction?
Living with bipolar disorder and alcohol addiction is challenging. Find out how to manage your co-occurring symptoms.
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About Sober Living

Overcoming the Habit of Lying in Addiction Recovery
Lying in recovery or being or not being honest in sobriety can persist even after one stops using a substance. Learn the downfalls of lying and how to break the habit.
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Blog

How to Set SMART Goals in Recovery
Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.
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Family Wellness

Unveiling the Trauma of Childhood with Addicted Parents
Growing up with an addicted parent is traumatic. Learn about adult children of alcoholics and addicts and how to heal the associated trauma.
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Drug Addiction

How Your Brain Heals After Quitting Heroin
After quitting heroin, your brain – and your body – begin to heal. Learn how stopping opiate abuse can lead to a healthier, happier life.
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Wellness Topics

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery
Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
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Blog

Being a Highly Sensitive Person Does Not Equal a Weak One
If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
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Mental Health

10 Ways to Reduce Stress and Strengthen Your Recovery
Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
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Relationships

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them
Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
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Advice from Experts

Mental Health Experts Share How They Strengthen Their Own Mental Health
Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
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