Depression

Depression can be inhibiting and invigorate addiction. It affects over 15 million adults every year in the US. Mindful practices, counseling services, and your loved ones will be there for you as you navigate through your feelings of depression. Learn how you can better your mental health and strengthen your recovery.
Mental Health

Postpartum Depression & Substance Abuse Recovery

This article examines the challenges of navigating postpartum depression alongside substance use disorder, stressing that specialized, integrated dual-diagnosis care is vital for long-term wellness. It clarifies the critical differences between postpartum depression and the more severe, rare postpartum psychosis, while offering actionable strategies for mothers to maintain both mental health and sobriety. Navigating the transition […]
Mental Health

How to Tell the Difference Between Sadness vs. Depression in Recovery

Knowing the difference between sadness vs. depression can let you know when to seek help. Learn some of the primary differences here.
Mental Health

How to Recognize Depression

How do you know if you’re depressed? Is it sadness or depression? Learn how to recognize depression and what treatments are available.
Blog

Navigating Seasonal Depression in Recovery

Seasonal affective disorder (SAD) affects many, but battling seasonal depression in sobriety can be challenging. Learn some tips & strategies to shine through winter.
Recovery

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
Mental Health

Co-Occurring Disorders and Substance Abuse

Co-occurring disorders, also referred to as comorbidity, occur when a person has a substance use disorder and another mental health issue.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Mental Health

Suicide Prevetion: How You Can Help

This World Mental Health Day, learn how you can help prevent suicide.
Family Wellness

How to Talk to Your Loved One About Your Mental Health

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.
Family Wellness

9 Ways You Can Help Someone Affected By Depression

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.
Mental Health

What Are Common Signs of Mental Illness in Addiction?

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.
Mental Health

Chester Bennington’s Death Shines Light on the Importance of Mental Health

Chester Bennington’s suicide has many people talking about addiction and mental health. Learn about the singer’s life and how he and his music inspired others.