Redefining "Being a Man" in Recovery
For some, being a man means acting tough and never showing emotion. While bottling up emotions is not good for anyone, it is particularly dangerous for those in recovery.
How To Maintain Sobriety After Loss
Grief is a natural response to a major loss, but it is also one of the most common relapse triggers. Learning how to manage your grief is critical to maintaining your sobriety.
One Day At a Time: Practicing Mindful Sobriety
One Day at a Time? What a crock of BS. That was my response early on in my recovery. How are we supposed to live in the day when we live in a world built around scheduling, making sure we have enough money for bills and are constantly asked by recruiters and dating prospects about […]
How to Stay Sober After a Friend’s Relapse
Watching anyone relapse is hard, but it can be particularly difficult when the person who relapses is someone you are close to. This can make you question your own recovery, casting doubt that efforts you’ve made are going to work for you in the future. And it can be isolating, feeling like you are now […]
The Day My Fear Turned to Wonder
Long before Kendall Svanda joined Mountainside, she was consumed by fear of the unknown. Learn how sobriety helped her embrace her inquisitive nature.
The Importance of Forgiveness in Recovery
Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.