Blog

Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.

Learning how to take care of yourself is an important part of recovery. Find out how to best practice self-care and safeguard your sobriety.

This World Mental Health Day, learn how you can help prevent suicide.

This fall, improve your health and strengthen your recovery while having fun with these festive activities.

Returning to work after leaving treatment can be intimidating. Learn how to stay sober while adjusting to your job and added stress.

Overcoming addiction is an amazing accomplishment. Celebrate your sobriety milestone with some of these recovery-friendly gifts.

Long before Kendall Svanda joined Mountainside, she was consumed by fear of the unknown. Learn how sobriety helped her embrace her inquisitive nature.

Forgiveness is a critical part of recovery, but forgiving those who have wronged you isn't always easy. Learn how you can embrace forgiveness and strengthen your recovery.

In 2008, Jessica made the decision to change her life. Now, with 11 years of sobriety under her belt, she is sharing lessons that she has learned along the way.

Watching your child struggle with drugs or alcohol can make you feel hopeless and helpless. Learn what you can do to help your loved one overcome their addiction.

We turn the tables on Dave from Dopey Podcast! He talks about the start of Dopey, his upcoming secret projects, and how his life has changed since getting sober.

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!