About This Support Group

*The first SMART support group meeting will be held on Wednesday July 17 at 6:30 pm. 

Take charge of your recovery! SMART Recovery provides a judgment-free environment for people seeking a self-directed path. Our experienced facilitator guides open discussions using motivational interviewing and cognitive behavioral therapy tools, empowering you to identify triggers, develop healthy coping skills, and achieve recovery goals.

Topics of discussion include:

  • Identify and overcome challenges that hinder motivation.
  • Build self-compassion and self-acceptance
  • Practice relaxation techniques like mindfulness and deep breathing.
  • Develop healthy emotional regulation skills.
  • Build a strong support network of friends and family.

This in-person support group is free and open to everyone, no matter what stage of recovery you are in. Come to Mountainside Wilton and discover how to start living mindfully and healthily.

Registration is encouraged but not mandatory. Register to attend via Eventbrite.

Where Does the SMART Recovery Support Group Meet?

**To maintain the privacy and safety of our community, attending this addiction support group for educational or research purposes is not permitted. However, you may find helpful information through our drug glossary and blog.**

Support Groups

It is often said that the opposite of addiction is not sobriety, but connection. Having a strong support system is paramount to your sobriety and recovery journey. At Mountainside, we offer a wide range of in-person and virtual support groups for individuals in recovery and friends and families with loved ones in recovery. These groups are designed to help you stay connected to like-minded individuals regardless of where you are.

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