Therapy

Dialectical Behavior Therapy (DBT) is a psychotherapy developed to treat severe psychosocial disorders, including borderline personality disorder, and has expanded to help with anxiety, PTSD, depression, and substance use disorders. It enables individuals to regulate intense emotions and manage self-destructive behaviors by striking a balance between self-criticism and the motivation for change. DBT achieves this […]

Trauma significantly impacts mental, emotional, and physical well-being, especially for individuals in drug and alcohol recovery, making it vital to recognize the spectrum of traumatic experiences for healing. The article explores various types of trauma—acute, chronic, and complex—and their associated symptoms, including emotional dysregulation and difficulties in relationships, as well as neurobiological effects on the […]

Key Takeaways: This article explains the distinctions between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While CBT focuses on changing unhelpful thought patterns and behaviors, DBT, a specialized form of CBT, emphasizes both acceptance and change, particularly for individuals with intense emotional dysregulation. The article details their core differences in philosophical approach, treatment […]

Setting SMART goals in recovery can help you achieve health, wellbeing & long-term sobriety. Learn some examples of SMART goals.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.