Self Care

Journaling is presented as a powerful and often overlooked tool for addiction and trauma recovery, acting as a form of writing therapy that aids in emotional processing and cognitive restructuring. It helps individuals in recovery by providing a safe outlet, improving mental health through nervous system regulation, and serving as a critical mechanism for identifying […]

Addiction recovery offers a new breath of life, but it is a journey with countless challenges and uncertainties along the way. Establishing a structured daily routine is one crucial element that can provide a stabilizing force and help people find lasting sobriety. By following a schedule in sobriety, people can reclaim control, foster self-discipline, and […]

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Many who overcome addiction are eager to continue enriching their lives by finding a romantic partner. Learn how to build healthy relationships in recovery.

When someone in the relationship is using substances, this can be very disruptive. Learn how to best support the person in need and yourself