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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Categories

Personal Stories & AccountsTrauma & RecoveryAdvice from ExpertsAbout Sober LivingRecovery Journey StoriesLGBTQIA+More About RelapseMore About DrugsTrending Recovery TopicsEducation & AwarenessAddiction & Related TopicsThe Family & AddictionAA and NAWellness TopicsSober FunRelationshipsMental HealthAlcoholTeensFamily WellnessAddiction TreatmentOpioidsDrug AddictionRecovery
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Wellness Topics

Somatic Writing: Writing from the Heart

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.
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Wellness Topics

How to Wake Up Like a Champ

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.
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Blog

Is Medical Marijuana An Effective Treatment for Opioid Addiction?

Dr. Randall Dwenger, explores the debate around medical marijuana as a treatment for opioid addiction. Does he believe medical marijuana can be a pathway to recovery?
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Wellness Topics

Leandro Carvalho Talks About Fitness, Wellness, and Recovery

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery
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Blog

What You Should Ask Your Doctor Before Filling Painkiller Prescription

The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doctor be giving them? What questions should they ask to ensure their safety and that of their family?
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Wellness Topics

Holistic Healing: Forest Bathing Washes Away Stress

Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.
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Alcohol

8 Signs of Alcoholism You Should Know

Learning the signs can go a long way into helping yourself or someone you know get help. Let’s take a look at eight common signs of alcohol dependence.
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Blog

The Opioid Epidemic from Two Different Viewpoints: The Living and The Dead

There’s more than one way to tell a story, especially when that story is the opioid epidemic ravaging the nation.
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Blog

Top 5 Goals for Improving Mental Health in the New Year

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.
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The Family & Addiction

Addicted Moms: Hitting Closer to Home Than You Realize

Mothers have multiple responsibilities that cause many to self-medicate with alcohol and prescription drugs. Here are the best addiction treatment options for mothers with busy lives.
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Recovery

Relapse Myths and How to Protect Your Recovery

People in recovery for drug and alcohol addiction often fear relapse. Learning the myths about relapse can help you maintain sobriety and strengthen your recovery.
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Recovery

How to Succeed in College After Adderall Treatment

Adderall is a commonly misused stimulant that causes many college students to become addicted. Use these tips to acheive and maintain sobriety in school.
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Canaan

187 S Canaan Road
Canaan, CT 06018

860-824-1397
Wilton

372  Danbury Road

Wilton, CT 06897

203-665-1148
New York City

243 West 18th Street

New York, NY 10011

212-492-8088
Huntington

141 E Main Street

Huntington, NY 11743

631-456-4646
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480 N Bedford Road

Chappaqua, NY 10514

914-534-6030
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500 N Franklin Turnpike, Suite 302
Ramsey, NJ 07446

201-500-9619
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