Stress

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.

Stress does not mix well with alcohol, but many anxious people drink anyway. Learn how stress drinking can lead to alcoholism.

For those in recovery, stress can build easily. Use these suggestions for managing The Stress Loop so you can lead the sober and healthy life you deserve.

A recent study found that teens from wealthier backgrounds are more likely to turn to drugs and alcohol. Learn how class status and addiction are linked.

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.