Mental Health

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

Professional athletes are using their platforms to destigmatize the conversation surrounding mental health. See what Kevin Love, Colin Wilson, and others have to say.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Those who identify as LGBTQ are more likely than their non-LGBTQ counterparts to struggle with mental health disorders and substance misuse. Learn why and how.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

In the battle against COVID-19, health care workers don't just risk their physical health but also their mental well-being.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.

Have you been feeling a bit down lately? If so, you may be suffering from seasonal affective disorder. Learn what you can do to combat the symptoms.

Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.