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Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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A sad woman looks out of a window

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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How to Recognize Benzodiazepine Addiction

Recognizing the signs of benzodiazepine addiction is not always easy. These are some red flags to look out for.
Blog

Addiction 101: What It Is and How to Talk About It

There are countless misconceptions about addiction and those who struggle with it. Learn what addiction is, how to recognize it, and what you can do to help.
Alcohol

Is Alcohol Good for Your Health?

Some people claim that alcohol — in moderation — is good for your health, but is that true? Learn what recent studies have to say.
Blog

Waiting for Rock Bottom Could Mean a Tombstone

“Rock bottom” could be too late for someone struggling with drugs or alcohol. Learn how to recognize the signs of addiction and what you can do to get help.
Alcohol

College Students & Alcohol Abuse

It’s no secret that college students drink alcohol, but just how much are they drinking? Get the facts about college students and alcohol abuse.
Drug Addiction

What to Do If Your Addicted Son or Daughter Asks You for Money

Watching your child struggle with drugs and alcohol can leave you feeling helpless. Learn what you can do to help them without enabling their addiction.
Blog

QUIZ: How Much Do You Really Know About Juul?

Everyone from Gen Z to Baby Boomers are using JUUL. But how much do you know about this popular e-cigarette brand? Find out through this short quiz.
Recovery

4 People in Recovery You Need to Know

Learn about these inspiring individuals who are working to eliminate the stigma of addiction and implement effective standards and policies.
Blog

Tackling Social Situations Sober

Social situations can be intimidating, especially if you are newly sober. Here are four tips to help you tackle social situations without risking your recovery.
Sober Living

7 Reasons to Stay Sober This 4th of July

This 4th of July, you may be tempted to celebrate with a drink. Here are 7 reasons why you should avoid alcohol and stay focused on your sobriety.
Blog

Quiz: Where Should You Take Your Next Sober Vacation?

Summer is just around the corner. Find out what your perfect sober vacation would be with the help of this fun quiz!
Mental Health

Every 40 Seconds, Suicide Takes a Life

Individuals struggling with alcoholism and drug addiction are more likely to attempt suicide than those without substance use disorders. Learn how to recognize suicide warning signs and what you can do to help someone in need.